The Power of 'Brain Pause Power': A Journey to Reclaiming My Health..
I was stuck in a constant whirlwind of tasks. My days were filled with endless to-do lists that seemed to grow longer no matter how hard...
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mette
2 days ago3 min read
Here’s How to Break Free from the Scroll
If you’re anything like me, you’ve probably found yourself mindlessly scrolling on your phone, only to later feel that nagging sense of...
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mette
2 days ago3 min read
Listen for the stillness of your heart
I come from a rural village in Denmark. As a child, I hated it and couldn’t wait to leave. Now, I love every moment spent there and miss...
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mette
Nov 194 min read
Create Light in the Dark: Brighten Your Home and Mood This Winter
November 12th, millions around the world celebrated Diwali, the Hindu festival of light. It’s a beautiful reminder of the power of light in
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mette
Oct 165 min read
Turn Up the Hygge: A Danish Secret to Happiness and Well-Being
As a Dane, let me start by saying: I LOVE Christmas! There’s something magical about those long, cold winter evenings.
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mette
Oct 163 min read
Home is where I am
Is it simply a physical place? A feeling? A sense of belonging, or can it even be something deeper—a refuge within ourselves?
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mette
Oct 104 min read
Eat With Your Mind: The Power of Mindful Eating
In today's fast-paced world, life often feels like it's moving at 100 miles per hour. With so much going on, mealtimes and snacks are...
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mette
Jul 166 min read
Can gossip serve us well?
why do we gossip, and can it ever be good for us, serve us well?
What is Gossip?
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