Becoming a parent is one of the most life-altering experiences a person can have. It shifts your routines, your priorities, your relationships, and very often, your sense of who you are. Many parents describe a quiet, lingering question in the background of daily life: “Who am I now… besides being a mum?” This question is not a sign of dissatisfaction. It is a sign of humanity. As a Narrative Therapist, I meet countless mothers who love their children deeply while also feelin

Finding Your Tribe, Not Just “Fitting In” Moving abroad as an adult is a brave and beautiful adventure, but it can also be unexpectedly lonely. We leave behind long-standing friendships, familiar communities, and effortless connection. Suddenly, we’re in a place where no one knows us, and we begin the journey of creating a new support system from the ground up. This blog dives into the emotional reality of making friends as an adult expat and how we can move from simply “fitt

Success. Such a big, shiny word. We hear it everywhere, on social media, in the expectations of family back home, in the way people ask,...

When I first decided to move abroad, I never imagined the quiet companion that would tag along for the journey—growing stronger at...

I’ve lived abroad with and without my family. I’ve moved with excitement, fear, exhaustion, and hope. And through all these transitions,...

Many women I work with on the Côte d’Azur arrive searching for something , a fresh start, freedom from old patterns, or a chance to...

A Love Letter to My Inner Bitch and a Laser Hair Removal Coupon The other day, I had an absolutely bonkers thought — the kind that hits...

You’re not alone - And here’s how to embrace your new Journey Picture is painted my Claire Long Many of us come to the Côte d’Azur in...

By Monica Schiller, Professional life enthusiast A new start isn't just about adding more to your life — it's often about letting go of...