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Becoming a parent is one of the most life-altering experiences a person can have. It shifts your routines, your priorities, your relationships, and very often, your sense of who you are. Many parents describe a quiet, lingering question in the background of daily life: “Who am I now… besides being a mum?” This question is not a sign of dissatisfaction. It is a sign of humanity. As a Narrative Therapist, I meet countless mothers who love their children deeply while also feeling a growing...

Finding Your Tribe, Not Just “Fitting In” Moving abroad as an adult is a brave and beautiful adventure, but it can also be unexpectedly lonely. We leave behind long-standing friendships, familiar communities, and effortless connection. Suddenly, we’re in a place where no one knows us, and we begin the journey of creating a new support system from the ground up. This blog dives into the emotional reality of making friends as an adult expat and how we can move from simply “fitting in” to truly...

Success. Such a big, shiny word. We hear it everywhere, on social media, in the expectations of family back home, in the way people ask,...