Mindful Walk & Talk – a moment for yourself in good company🚶‍♀️🌿

We will meet at the top of the stairs at Port Lympia tram station and head off for a gentle stroll, where we’ll combine mindful breathing, light yoga stretches, and uplifting self-development themes – or simply explore what’s currently on your mind.

At times, we’ll walk in shared silence, fully embracing the beauty of the present moment and taking time for a quiet check-in with yourself.

Along the way, you’ll have the opportunity to exchange thoughts and ideas with other like-minded women.

The goal of our Mindful Walk & Talk is to create a relaxed and inclusive space where everyone feels

welcome, no matter their fitness level – it’s all about enjoying the moment together, connecting, and sharing.