Online Feel-Good Face Yoga 🧘‍♀️ 30mins every second Wednesday ✨

What to Expect:

• Meditation: A guided meditation to awaken your senses.

  Gentle Warm-Up:  Some super simple and gentle stretching to loosen up the upper back, shoulders, neck and head  

• Upper Face Workout: Targeting the key areas around your forehead and eyes to reduce stress and improve focus.

• Lower Face Workout: Sculpting and toning your cheeks, jaw chin and neck.

• Facial Massage: Releasing tension, boosting circulation and building collagen.