Cooking & Coaching Club: Ferment & Gut health: The Power of Probiotic Foods🥗

Building on the success of our last event, ‘Food for Mood’, we are thrilled to invite you to another transformative cooking & coaching experience, centred around the powerful world of fermented foods. In this immersive workshop, you’ll uncover the ancient secrets of fermentation and discover how it can revolutionize your gut health, digestion, and overall well-being. 🧠

🌱 Join Us for a Gut-Friendly Cooking Workshop!🌱

Agenda for the Day:

🧁Welcome & Snacks: Start your day with delicious gut-friendly treats and fermented teas.

🍶 Cooking Creation Workshop:

• Make Your Own Kefir: Learn how to make kefir that you can take home and keep growing forever!